AWARENESS TROUGHT MOVEMENT -
MINDFUL STARGAZING - FOREST BATH
From August 7 to 13, 2022
Special feature:
In addition to the mindfulness teachings , silence will also be maintained throughout the 5th day. During periods of silence, participants are asked to be offline unless there is an emergency.
Horaires quotidiens :
08:00 - 08:45 Mindfulness Meditation (Sitting Meditation and Walking)
08:45 - Breakfast in Silence
10:30 End of Silence
11:00 - 12:15 Awareness through Movement
12:30 - Lunch
15:30 - 17:00 Swimming/Walking in the Forest (possibility of a Time of Sharing)
19:00 - Dinner
After sunset - Star Awareness
After mindful stargazing, silence will be maintained until 10:30 the next morning.
Language :
English - Portuguese
Location:
Loural ecovillage Portugal : A magical place with 30 hectares of nature in the middle of the mountains with a small river...
General Objective:
Interconnecting nature, mindbody & cosmos
Specific Objectives:
- Living in the moment
- Calming the mind
- Anchoring yourself to the earth
- Connecting to the trees, the river and the stars...
- Developing presence to oneself and to nature
Background and audience:
Accessible to a wide audience
Date:
August 07 to 13, 2022 (7 days 6 nights):
Arrival on the 7th from 9:00 am to 11:00 am
Departure on the 13th before 11:00 am
Meals :
Simple organic vegetarian.
Trainers:
Pedro Goucha Gomez
FELDENKRAIS teacher, former choreographer and star dancer.
https://www.embodied-awareness.org/
Mark Westmoquette
Astrophysicist and ZEN teacher
https://markwestmoquette.co.uk/
Maria do Carmo Stilwell
Therapist guide FOREST BATH
https://www.renature.pt/dt_team/geeta-stilwell/
Course fee :
Accommodation and food expenses for the course: :
Prices for full board:
70€/night in shared tent
90€/night in shared room
110€/night in single room (limited space)