WORKSHOP FORM

AWARENESS TROUGHT MOVEMENT - MINDFUL STARGAZING - FOREST BATH
From August 7 to 13, 2022

AWARENESS TROUGHT MOVEMENT - MINDFUL STARGAZING - BAIN DE FORET

Special feature:

In addition to the mindfulness teachings , silence will also be maintained throughout the 5th day. During periods of silence, participants are asked to be offline unless there is an emergency.

Horaires quotidiens :

08:00 - 08:45 Mindfulness Meditation (Sitting Meditation and Walking)
08:45 - Breakfast in Silence
10:30 End of Silence
11:00 - 12:15 Awareness through Movement
12:30 - Lunch
15:30 - 17:00 Swimming/Walking in the Forest (possibility of a Time of Sharing)
19:00 - Dinner
After sunset - Star Awareness
After mindful stargazing, silence will be maintained until 10:30 the next morning.

Language :

English - Portuguese

Location:

Loural ecovillage Portugal : A magical place with 30 hectares of nature in the middle of the mountains with a small river...

General Objective:

Interconnecting nature, mindbody & cosmos

Specific Objectives:

  1. Living in the moment
  2. Calming the mind
  3. Anchoring yourself to the earth
  4. Connecting to the trees, the river and the stars...
  5. Developing presence to oneself and to nature

Background and audience:

Accessible to a wide audience

Date:

August 07 to 13, 2022 (7 days 6 nights):
Arrival on the 7th from 9:00 am to 11:00 am
Departure on the 13th before 11:00 am

Meals :

Simple organic vegetarian.

Trainers:

Pedro Goucha Gomez

FELDENKRAIS teacher, former choreographer and star dancer.
https://www.embodied-awareness.org/

Mark Westmoquette

Astrophysicist and ZEN teacher
https://markwestmoquette.co.uk/

Maria do Carmo Stilwell

Therapist guide FOREST BATH
https://www.renature.pt/dt_team/geeta-stilwell/

Course fee :

Training price: 720€ TTC To be paid directly to the trainer

Accommodation and food expenses for the course: :

Prices for full board:
70€/night in shared tent
90€/night in shared room
110€/night in single room (limited space)